100 Hour Yoga Teacher Training In Rishikesh
Free Sound Healing
Free Ayurvedic Massage
Free Airport Pickup
100 Hour Yoga Teacher Training In Rishikesh India
Calling all passionate yoga seekers! Whether you dream of building a career in yoga or simply wish to deepen your practice and master your asanas, Tarang Yoga School in Rishikesh is the place where your journey begins.
Our highly acclaimed 200-Hour Yoga Teacher Training Course is designed for those who are truly committed to embracing the yogic lifestyle and becoming certified yoga instructors. For those with time constraints, we also offer a flexible option to complete the course in two parts, allowing you to progress at your own pace without compromising the depth of learning.
As yoga continues to grow across the globe, we at Tarang Yoga School are devoted to carrying its essence forward—rooted in tradition, yet relevant to the modern world. Nestled in the serene lap of Rishikesh, the Yoga Capital of the World, our school offers a supportive and spiritual environment to explore the true essence of yoga.
This experience is not just about certification; it’s a journey of self-discovery, transformation, and growth—physically, mentally, and spiritually. By the end of the course, you won’t just be more confident in your yoga practice—you’ll carry a deeper understanding of life, purpose, and inner peace.
Why Choose Tarang Yoga School in Rishikesh?
When someone mentions yoga, what’s the first place that comes to mind? For most, it’s Rishikesh — the spiritual and global capital of yoga. Now imagine learning yoga not just in Rishikesh, but in a peaceful setting on the banks of the sacred Ganga River and the Himalayan foothills — a place where every breath feels sacred and every moment brings you closer to yourself. That place is Tarang Yoga School in Rishikesh
More than just a Yoga school, Tarang is an experience — a soulful journey where yoga is not only practiced, but lived. The divine surroundings, the calm flow of the Ganga, the echo of mantras in the air, and the company of dedicated teachers and like-minded students create an atmosphere that feels truly like home.
From well-structured Yoga teacher training courses to nutritious sattvic meals, modern amenities, and deeply rooted traditional teachings, everything here is thoughtfully designed to support your transformation. You don’t just study yoga here — you embody it. At Tarang Yoga School, we believe yoga is not a destination; it’s a way of life. And there’s no better place to begin than right here.
Explore Our 100 Hour Yoga Teacher Training in Rishikesh
At Tarang Yoga School, the most sought-after program is our 200-Hour Yoga Teacher Training Course, ideal for those looking to deepen their practice or start their teaching journey. In addition to this flagship course, we offer a range of other certified training programs to suit different levels and interests. The 100-hour Teacher Training Course spans 11 days, with Sundays as full rest days, giving students the perfect balance between intensive learning and time to reflect, rest, or explore the spiritual beauty of Rishikesh
Requirements For Tarang Yoga School
Every success story begins with dedication and focused effort and the same applies at Tarang Yoga School. As a Yoga Alliance Registered Yoga School (RYS), we maintain a high standard of training, ensuring that every student earns their certification through sincere practice and committed learning.
To receive your Yoga Teacher Training Certificate, you must successfully complete all required asanas, practical sessions, theory classes, and additional activities outlined in the curriculum. Our structured program is designed to help you grow step-by-step, mentally, and spiritually and your certification reflects not just attendance, but true transformation
Yoga Alliance Certification
This course is fully accredited by Yoga Alliance, and upon completion, graduates can register their 200 hours as Continuing Education (CE), contributing toward their RYT 500 certification.
100 Hour Yoga Teacher Training In Rishikesh India
Deepen Your Foundation with 100-Hour Yoga Teacher Training at Tarang Yoga School, Rishikesh
The 100-Hour Yoga Teacher Training Course at Tarang Yoga School in Rishikesh is a great starting point for anyone looking to explore the fundamentals of yoga both in theory and in practice. This short yet immersive course covers essential aspects of yoga, including Asana, Pranayama, Meditation, Mantras, Mudras, Anatomy & Physiology, Yoga Ethics, and Teaching Methodology.
Perfect for those who are short on time or looking to gradually build toward a full certification, this course can also count as the first half of your 200-Hour, 300-Hour, or even 500-Hour Yoga Alliance-certified training. Over the course of 11 Days, you’ll not only strengthen your personal practice but also gain deeper insight into the yogic lifestyle and teaching fundamentals.Whether you’re a beginner, an aspiring teacher, or someone looking to refresh your knowledge, the 100-hour course offers a valuable and transformative experience in the serene setting of Rishikesh.
Benefits Of Joining This Course & Advantages
Why To Choose 100 Hour Yoga Teacher Training Course
- Its a short term course for those with short span of time
- Affordable course
- One of the best course for beginners
- Yoga alliance certified course
This course is beneficial for those who are looking for deepening their knowledge about yoga techniques and its phillosophy.
Advantages Of The Course
- You will gain a deep and authentic understanding of the science of Yoga.
- This training offers a unique blend of philosophical wisdom and practical application, empowering you with the confidence to embrace and teach Yoga in its truest form.
- The course integrates traditional yogic teachings with modern, scientifically-backed practices, helping you experience Yoga both as a discipline and a way of life.
- At its core, this program emphasizes sincerity, authenticity, and the true spirit of Yoga—qualities you are encouraged to carry forward in your own journey as a teacher.
Upon successful completion of the course, each trainee will receive a certification accredited by Yoga Alliance USA, qualifying you to teach Yoga globally.
Timeline For The Course - 100 Hour Yoga TTC
Check In
Start Date:
One day before the course start
Time:
After 5 PM IST Onwards
Opening Fire Ceremony
Date:
2nd of every month
Time:
10 Am IST
Certification
Date:
12th of the month
Time:
After 5 PM IST Onwards
Check Out
Date:
13th of the month
Time:
11 Am IST
Upcoming Dates For 100 Hour Yoga Teacher Training In Rishikesh
Starting From 2nd Of Every Month
100 Hour Yoga Teacher Training Course-
$450 For 4 Sharing Room
-
$520 For 3 Sharing Room
-
$650 For 2 Sharing Room
-
$900 For A Private Room
What's Included
- 11 Days Accomodation In A AC Room
- Yoga Material
- Course Manual
- 3 Daily Nutrtous Vegetarian Meals
- 4 Time Ayurvedic/Herbal/Detox Drinks
- Full Body Massage
- Weekend Excursion
- Kirtan Night
What's Not Included
- Ayurvedic Panchkarma Treatment
- Visa Fee/Air Fare
- Airport Transfers
What To Bring With You
Clothing
- White Dress: Please bring a white outfit for the course completion ceremony.
Yoga Wear: We recommend packing a few pairs of comfortable leggings or yoga pants and supportive tops, especially those you prefer for your practice.
Additional Clothing:
Comfortable pants for yoga, town visits, travel, or light hiking
Tops for yoga and casual wear (short or long sleeves as per your preference)
A light outer layer such as a sweatshirt, fleece, or jacket for cooler evenings
Sleepwear for comfort and rest
Sandals or flip-flops for everyday use
Towel: Please carry a personal bath towel for daily use.
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Medicines
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Toiletries
- Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
Why Tarang Yoga School Is Best For Yoga TTC In Rishikesh?
Why Choose Our Yoga Teacher Training Course
When you think of Yoga, India is the first place that comes to mind and there’s no better place than Rishikesh, the revered Yoga Capital of the World, to embark on this transformative journey. Here, you’ll not only study Yoga but live it, surrounded by spiritual energy and the timeless wisdom of the Himalayas.
The sacred Ganga River flows with an energy that is both calming and inspiring. The natural beauty, peaceful surroundings, and breathtaking views of the Himalayan foothills create the perfect environment for deep inner reflection and self-growth. You’ll find yourself immersed in a community of like-minded souls, all seeking peace, healing, and transformation.
What truly sets us apart is our dedicated team of highly qualified teachers. More than just instructors, they welcome you as family offering guidance, support, and genuine care throughout your journey. Whether it’s a question, a challenge, or simply a moment of doubt, you’ll always find a kind ear and a compassionate answer. With us, you’ll feel at home nurtured, understood, and truly seen.
Daily Schedule - 100 Hour Yoga TTC In Rishikesh
6:00 AM - 6:30 AM
Shatkarma & Ayurvedic/Detox Drink
6:30 AM - 7:00 AM
Pranayama
7:00 AM - 8:00 AM
Hatha Yoga Class – Alignment – Adjustment – Surya Namaskar – Detailed Explanation of each Asana and Benefits
8:00 AM - 9:00 AM
Breakfast
10:00 AM - 11: 00 AM
Meditation
11: 00 AM
Madhuram Drink
11:30 AM - 12:30 AM
Kirtan/ Bhajan Mantra Chanting
12:30 PM - 01:30 PM
Lunch Time
1:30 PM - 02:00 PM
Rest Time/Self Study
02:00 PM - 03:00 PM
Sound Healing
A Yogi’s True Identity is rooted In A Disciplined Lifestyle
While anyone can explore yoga and spirituality, truly living as a yogi requires deep commitment and disciplined practice. At Tarang Yoga School, our comprehensive curriculum goes beyond the basics offering a transformative experience rooted in the ancient principles of yogic philosophy.
Guided by experienced teachers and supported by a thoughtfully structured schedule, you’ll cultivate the knowledge, discipline, and awareness needed to embody the true essence of Yoga. Whether you aspire to teach or deepen your personal journey, discipline is the foundation and we are here to help you build it.
Take your first step toward spiritual growth and self-mastery with Tarang Yoga School, where your path to becoming a true yogi begins.
3:00 PM
Fresh Fruit Or Vegetable Juice
3:30 PM - 4:30 PM
Ashtanga/Vinyasa Yoga Class-Alignment-Adjustment-Surya Namaskar-Detailed Explanation of each Asana and Benefits
4:30 PM
Ayurvedic/Detox/Herbal Drink
4:45 PM - 5:45 PM
Meditation
6:00 - 7:00 PM
Philosophy/Anatomy
7:00 PM - 8:00 PM
Dinner
8:00 PM - 9:00 PM
(Optional) – Interaction Time/Ecstatic Dance/Jam Session/Bon Fire Celebration/Movie Time/Mystical Arts/Story Telling/Shiva-Shakti Circle/Tarot Reading
9:00 PM
Bed Time
Please note that during major Indian festivals such as Diwali, Holi, and Raksha Bandhan, regular classes will be temporarily suspended. In light of these cultural celebrations, the graduation date of the course may be extended by one day to accommodate the holiday breaks.
We appreciate your understanding and encourage you to embrace these vibrant experiences as part of your cultural immersion in India.
Accomodation & Food
Accomodation
Comfortable & Peaceful Accommodation at Tarang Yoga School
At Tarang Yoga School, your comfort and well-being are our priority. We provide clean, serene, and hygienic rooms designed to support your inner journey and restful stay. Each room comes with:
Comfortable beds and essential furniture
Attached private bathroom with running hot and cold water
24/7 access to drinking water
Unlimited free Wi-Fi to stay connected as needed
Choice of private or shared rooms based on your preference
Secure campus with CCTV surveillance for your peace of mind
Whether you choose to stay solo or share your space, you’ll find our accommodations peaceful, supportive, and aligned with the essence of yogic living.
Food
At Tarang Yoga School, special care is taken to provide fresh, nutritious, and balanced meals that support your yogic lifestyle. You will be served three wholesome vegetarian meals daily breakfast, lunch, and dinner prepared with high-quality, nutrient-rich ingredients.
Each meal includes a variety of fresh fruits, salads, and healthy beverages, ensuring that your body is well-nourished throughout your training. For those with specific dietary needs, we also offer gluten-free options and are happy to accommodate other preferences whenever possible.
To help us serve you better, please make sure to inform us in advance about any dietary requirements or restrictions.
Tarang Yoga School - 100 Hour Multi-Style Yoga Teacher Training Course Curriculum
Mantra & Mantra Chanting
Mantra Mantras are sacred vibrations—words, sounds, or phrases—used to focus the mind and elevate spiritual consciousness. They are tools for mental clarity and spiritual growth.
Art & Science of Mantra
Power & Formation of Mantra
Mantra Chanting Mantra chanting is a spiritual practice that harmonizes body, mind, and soul. It opens inner awareness and deepens meditative states.
Om Chanting
Peaceful Shiva Mantra
Energetic Durga Mantra
Joyful Krishna Mantra
Gayatri Mantra – For purification of the mind
Sahana Mantra – For Guru-Disciple bonding
Guru Mantra – Honoring the Teacher
Traditional Hatha Yoga
Our Hatha Yoga sessions are rooted in tradition, promoting strength, flexibility, and mental clarity.
Pawanmuktasana Series 1, 2, 3
Centering Postures Series
Surya Namaskar (Sun Salutations)
Standing, Kneeling, Sitting, Supine, Prone, and Balancing Series
Twisting, Forward Bending, Backward Bending Series
Fire Series
Inversions and Relaxation Series
Meditative Asana Series
Theory of Hatha Yoga
Hatha Yoga Philosophy
Scriptural Foundations
Yoga as Therapy and Balance
Ashtanga Yoga
A self-led practice guided by expert teachers. All students work through the same sequence with individualized support.
History of Ashtanga Yoga
Prana & Inner Fire
Chakras and Eight Limbs of Yoga
Use of Bandhas, Drishti & Props
Weekly Breakdown: Surya Namaskar A & B, Standing, Sitting, Finishing Asanas
Key Postures:
Padangusthasana, Utkatasana, Trikonasana A&B, Virabhadrasana A&B, Dandasana
Paschimottanasana, Ardha Baddha Padma Paschimottanasana
Urdhva Dhanurasana, Sarvangasana, Halasana, Padmasana, Savasana
Pranayama (Breathing Techniques)
Pranayama means control of life force. These techniques purify, energize, and balance the body and mind.
Week 1: Foundational Breathwork & Strength Building
Week 2: Deepening Pranayama Practice
Topics Covered:
Prana & Breath
Breath in the 5 Elements
Activating the Nostrils
Beginner to Advanced Practices:
Clavicular, Thoracic, Diaphragmatic Breathing
Yogic Pranayama, Nadi Shodhana, Kapalbhati, Bhastrika, Bhramari
Ujjayi, Sitali, Sitkari, Om Pranava Breathing
Meditation (Dhyana)
Meditation is the art of mental discipline that leads to peace, focus, and inner stillness.
Week 1: Foundations of Meditation
Week 2: Deep Concentration Practices
What You Will Learn:
What, Why, When, and Where of Meditation
Traditions & Scriptures
Sitting Postures
Styles of Meditation:
Trataka (Gazing)
Nada (Sound)
Breath Awareness (Anapana)
Mantra & Om Meditation
Music & Dynamic Meditation (Osho)
Vipassana, Tantra & Kundalini
One-Day Silence Practice
Yoga Nidra (Psychic Sleep)
Yoga Nidra is a guided relaxation technique to enter a conscious sleep state. It rejuvenates the body and mind.
Week 1: Basic Relaxation Practices
Week 2: Visualization Yoga Nidra
Topics:
Meaning & Benefits of Yoga Nidra
Differences Between Yoga Nidra and Meditation
Healing Aspects of Yoga Nidra
Yoga Cleansing (Shatkarma)
Six traditional purification techniques to detoxify and harmonize the body.
Practices Taught:
Jihwa Dhauti (Tongue Cleaning)
Danta & Karna Dhauti (Teeth & Ear Cleaning)
Jalaneti (Nasal Cleansing)
Kapalbhati (Skull Shining)
Yoga Philosophy (Yoga Darshana)
Yoga is a philosophy of union—body, mind, and soul. Learn from ancient texts to discover life’s true purpose.
Week 1: Indian Culture & Wisdom
Week 2: Patanjali Yoga Sutras
Key Topics:
Introduction to Indian Philosophy
History & Branches of Yoga
Yamas & Niyamas
Karma, Asana, and Pranayama Philosophy
Anatomy & Physiology (Sharir Vijnan)
Physical Anatomy:
Skeletal & Muscular Systems
Joints & Movements
Common Deformities
Spiritual Anatomy:
Nadis, Chakras, Kundalini
Panchakosha (Five Sheaths)
Yoga Therapy
Healing the body and mind through yogic practices.
Yoga Therapy Concepts
Healing via Asana, Pranayama, Meditation
Therapy for Common Ailments
Ayurveda
Explore the 3,000-year-old holistic science of life.
Topics:
Tridosha (Kapha, Vata, Pitta)
Panchamahabhuta (5 Elements)
Ayurvedic Constitution & Lifestyle
Mudras
Hand and body gestures that channel pranic energy.
Key Mudras:
Gyan Mudra, Abhaya Mudra, Vairagya Mudra
Secrets of Mudra and Energetic Effects
Alignment & Adjustment
Essential techniques for safe and effective asana practice.
Topics:
Importance of Alignment
5 Koshas & Energy Flow
Self & Partner Adjustment Techniques
Body Region-Specific Alignments
Yoga for Health
Yogic tools and lifestyle guidance to combat common health issues.
Includes:
Headaches, Back Issues, Thyroid, Obesity, Diabetes, etc.
Yogic Counseling & Daily Routines
Practical Sessions
Asana Practice:
Structure, Benefits, Contraindications
Traditional Sequences with Beeja Mantras
Pranayama:
Advanced Techniques, Effects on Nervous System
Nadi Understanding, Psychological Impacts
Mudras & Shatkarma:
Integrative Practices with Breathing and Asanas
Yoga Alliance USA Certified Yoga Course
How To Reach Us
By Airways
Rishikesh is well-connected and easy to reach. The fastest way is to fly into Delhi International Airport, then take a domestic flight to Jolly Grant Airport (Dehradun). From there, it’s just a short drive to our school – you can book a taxi or let us know your arrival details, and we’ll gladly arrange a pickup for you.
By Roadways
Prefer a road trip? You can hire a taxi directly from Delhi International Airport to Rishikesh for a scenic 5-6 hour drive. Along the way, enjoy the views and stop at local highway cafés for a taste of Indian snacks. It’s a comfortable and enriching journey – and we’re happy to assist you with guidance or help arrange a cab if needed.
By Railways
Traveling by Indian Railways is another scenic and budget-friendly option. You can take a train from Delhi to Haridwar or Yog Nagari Rishikesh Station, both well-connected and close to our school. From there, it’s just a short 10–12 km ride — taxis and tuk-tuks are easily available for a quick transfer.
Additional Special Discount For Indian Student Through Out The Year
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