Wellness Retreat Programs In Rishikesh
& Other Short Courses
Our Wellness And Yoga Retreat Programs
Welcome to Tarang Yoga Ashram, Which is one of the best yoga retreats in Rishikesh. Best place to begin your yoga journey. Situated in the peaceful environment surrounded by Himalayan mountains and few steps from the Mother Ganga River, our retreat offers you the inner transformation and the authentic traditional yoga experience which will help you find the inner balance.
Why Tarang Yoga Ashram is the Best Yoga Retreat in Rishikesh
- Authentic Ashram Experience: Start your yoga practice in the peaceful and the spiritual environment guided by our experienced Indian Teachers.
- Amazing Location:We are situated just 10 min ride from Tapovan area beside the sacred Ganga river away from the noise, fresh air, forest area, birds chirping, clear sky to gaze stars Which makes us a perfect place to join the different yoga retreat programs in rishikesh.
- Personalized Retreats: Choose from 3, 5, 7, 11, or 21-day yoga and meditation retreats tailored according to your requirements.
- Ayurvedic healings & Massages: Add on rejuvenating Ayurvedic massages, consultations, and different types of therapies.
- Excursions & Nature Walks: You can visit waterfalls nearby, trek to different temples, or explore local points of attraction and wildlife.
- Our Community: Join a group of seekers from all around the Globe in a loving, Caring and supportive space.
What You’ll Experience
- Daily yoga sessions (Hatha & Ashtanga)
- Daily meditation and pranayama sessions
- Daily sound healing session
- Daily 3 Vegetarian meals
- Daily 4 Ayurvedic/ Herbal/Detox Drinks
- Daily group discussion
- Nature walk
- Whether you’re a beginner, Intermediate or advanced practitioner, This course is designed for you.
Retreat Durations
Choose what fits you best:
3 Days Weekend Retreat: For a short getaway from your daily routine.
7 Days Week Retreat near Mother Ganga: To reset your daily lifestyle and get into disciplined daily routine.
11 & 21 Days Long Retreat in Rishikesh: For deep healing, personal transformation, and spiritual awakening
All retreats have Ayurvedic therapies and excursions at additional cost.
Wellness Retreat Programs
Our Wellness Retreat Programs in Rishikesh
Reconnect, Rejuvenate, and Reset Your Inner Self at Tarang Yoga Ashram
At Tarang Yoga Ashram, our Wellness Retreats in Rishikesh are thoughtfully designed to help you rest, heal, and reconnect with your natural rhythm. Surrounded by the serene Himalayan foothills and sacred Ganga River, these retreats offer a nourishing balance of yoga, meditation, sattvic food, and silence—all held within a peaceful, spiritual environment.
Whether you have a few days or a few weeks, we offer a variety of retreat durations to suit your schedule and intention. You may also enhance your retreat with Ayurvedic massages, healing therapies, or local excursions for a small additional charges.
7-Day Wellness Retreat in Rishikesh
Our most chosen option, the 7-day wellness yoga retreat provides a complete mind, body & soul relaxation. You’ll experience daily yoga, guided meditations, shatkarma (cleansing techniques), breathwork (Pranayama) and spiritual talks. A one-week stay is perfect for getting relieved from stress and reconnecting with inner peace. Ayurvedic treatments and visit to the Ganga aarti can be added upon request.
11 Days Yoga & Meditation Retreat
Designed for those who are looking for deeper healing, the 11-day yoga & meditation retreat program is focused on yogic practices, energy work, and self-reflection. You’ll build discipline in asana and pranayama while enjoying greater silence, time in nature, and connecting with community. Additional activities and treatments like Ayurvedic therapies and day treks to waterfalls or temples are available.
15-Day Deep Wellness & Spiritual Retreat
This 15-day yoga retreat program is ideal for those who are looking for a longer journey for personal transformation. In addition to daily yoga and meditation, you’ll participate in yogic lifestyle, mantra chanting, and group talks from the people all over the globe. Optional excursions include visits to nearby spiritual sites, rajaji national park, or river rafting (seasonal). Ayurvedic massages can be booked to support physical rejuvenation.
21-Day Holistic Yoga & Wellness Retreat
Our most immersive retreat program offers three full weeks of living the yogic way of life. This extended stay allows for deep integration of teachings, inner stillness, and physical transformation. Participants often describe this experience as life-changing. You’ll explore advanced yogic practices, attend spiritual satsangs, and have time for Ayurvedic therapies, hikes, and Ganga rituals. This is a true journey back to the self.
Whether you seek stillness, clarity, or rejuvenation, our Wellness Retreats in Rishikesh provide the space and support for meaningful transformation. Let the Himalayas hold you, the Ganga purify you, and yoga awaken your highest potential.
Wellness And Yoga Retreat In Rishikesh : Upcoming Dates, Daily Schedule
*We Orgnize Everyday Basis Retreats
Daily schedule
06:15 – Ayurvedic or detox drink
06:30 – 08:00 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana
08:00 – 09:00 Breakfast
09:00 – 10:00 Rest time for self-study
10:00 – 11:00 Meditation class (yoga hall or Ganga side)
11:15 – Madhuram Drink
11:30 – 12:30 Sound Healing Session
12:30 – 13:30 Lunch
15:45 – Fresh Vegetable/Fruit Juice
16:00 – 17:15 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana
17:15 – Ayurvedic, detox, or herbal drink
17:30 – 18:30 Meditation class (yoga hall or Ganga side)
19:00 – 20:00 Dinner
20:00 – Optional philosophy, Kirtan, Bhajan, or mantra chanting
Inclusions / Exclusions in Course Fee
Inclusions
- Private / Twin shared AC Accommodation Rooms with hot water, attached bath & toilet
- Unlimited free High Speed WiFi internet connection
- 3 Times daily nutritious vegetarian meals and teas
- Daily 2 Yoga & Meditation Session
- Daily Sound Healing Session
- Daily 4 Ayurvedic/Herbal Drinks
- Access to the Ashram's peaceful garden and the Ganga Beach
- Daily Pranayama
- Usage of in house library
Exclusions
- Flights
- Visa
- Ayurvedic Massages & Therapies
- Excursions
- Private Yoga sessions
- Consultations
- Airport Transfers
Your Journey Begins Here
In a world full of noise and rush, Tarang Yoga Ashram offers you a break to know yourself—a chance to connect with yourself, breathe deeply, and awaken your inner peace.
If you’e searching for the best yoga retreat in Rishikesh, your search ends here. Come raise your vibration, reconnect with nature, and join the yogic path with us.
Book your wellness retreat today and begin the journey back to yourself.